Available on ALL MEMBERSHIPS

Quantify how your body is feeling

Understand how your body adapts to training, sleep deprivation, illness, or your menstrual cycle—higher recovery means you're ready for more, while lower recovery signals it's time to rest.

Member Spotlight

“One life lesson that WHOOP has helped instill is that rest and recovery days are needed. Waking up and seeing a low recovery score makes me stop and think of what I can do to help my body.”

Samantha S.

Available on PEAK | LIFE

Extend your prime for years to come

Get insights and guidance on how your daily habits impact your long-term health, with Healthspan—a powerful new way to quantify your age and slow your Pace of Aging.

Member Spotlight

“Healthspan is the first technology I have seen that makes prioritizing my health understandable. I am not an elite athlete, I just want to be as healthy as possible for my age and Healthspan has helped me quantify my results immensely.”

David L.

Healthspan is for wellness purposes only, is not a medical device, and is not available to members under 18.

Available on ALL MEMBERSHIPS

Optimize your sleep

WHOOP tracks all four sleep stages with lab-level accuracy and recommends optimal bed and wake times to help your body recover and perform at its best.

Member Spotlight

“I give WHOOP all the credit for giving me a sense of control over my sleep. I genuinely don't think I've said 'I'm so tired' more than twice in the past year.”

Ali M.

Available on ALL MEMBERSHIPS

Measure the impact of every step and rep

Understand how hard your heart, muscles, and body are working every day and during all of your activities with a Strain Score from 0-21. WHOOP also auto-detects activity, so you can track your efforts seamlessly.

Member Spotlight

“WHOOP has strengthened, fine tuned, and leveled up my fitness program AND my results. Not only do I see what my body is capable of (and hard I can push it), but I’m also in tune with when it needs rest.”

Michael J.

Available on LIFE

Stay connected to your heart health

Heart Screener detects potential signs of AFib to help you stay informed about your heart health.

Member Spotlight

“Having ECG readings on my WHOOP gives me peace of mind. I’ve had episodes in the past, and my dad has AFib too. It’s reassuring to know WHOOP is helping me stay on top of my heart health with an extra layer of support every day.”

Henry S.

ECG and irregular-heart-rhythm features are subject to age, health, and regional availability restrictions. They are not a substitute for medical advice.

Available on LIFE

Get Blood Pressure Insights

Introducing the first wrist-based Blood Pressure Insights (beta), for an unprecedented view into how blood pressure impacts your overall well-being.

Member Spotlight

“Daily Blood Pressure Insights encourages me to think about this vital sign in a way I have not historically. I feel really good about WHOOP having my back.”

Mindy R.

Blood Pressure Insights is not a medical device and cannot diagnose or manage medical conditions. It is not intended for use during pregnancy or while taking blood-pressure medication.

Available on ALL MEMBERSHIPS

Understand your unique cycle

Discover how to eat, sleep, and train smarter every day of the month, with personalized guidance tailored to your menstrual cycle and hormonal changes.

Member Spotlight

“As someone who values holistic wellness, I love that WHOOP doesn’t just track my cycle—it helps me optimize my training, recovery, and overall well-being based on where I am in my cycle.”

Samantha R.

Menstrual Cycle Insights is not medical advice and should not be used for conception or contraception. All phase estimates are approximate.